Holistic chair yoga
Holistic Chair Yoga is a beautifully accessible practice that brings the benefits of yoga through seated and supported postures, making it ideal for those with mobility challenges, injuries, or anyone seeking a gentler way to move and connect.
With a focus on holistic health, this practice nurtures both the body and mind by combining mindful movement, breath awareness, and relaxation techniques.
Each session helps improve flexibility, strength, and balance, while also offering a gentle yet effective way to reduce stress, increase energy, and enhance overall wellbeing.
The postures are adapted to be experienced while seated or with the support of a chair, allowing you to experience the full benefits of yoga without needing to get up or worry about balance, flexibility or strength.
Whether you’re recovering from an injury, managing a chronic condition, or simply looking for a more accessible way to practice yoga, this class offers a nurturing and supportive environment.
This class Is also a great option for those who spend long hours sitting or want a break from a fast-paced lifestyle.
Holistic Chair Yoga provides the space to breathe deeply, move mindfully, and connect with yourself in a way that feels both restorative and empowering.
This class is especially beneficial for older adults, those with limited mobility, and anyone looking for a low-impact, full-body experience that supports physical, mental and spiritual health.
It’s a wonderful way to build strength, improve joint mobility, and reduce tension, all while fostering a sense of calm and mindfulness.