Dedicated to holistic wellbeing

Through yoga, mindfulness, and compassionate support, we create a space where you can slow down, reconnect, and nurture your mind, body, and soul.

Meet Michelle

I’m a holistic yoga teacher and counsellor, and above all, I am someone who believes in the power of gentle support, deep listening, and creating a space where you can truly feel seen and cared for.

Yoga has been my anchor, a constant companion through life’s challenges and transformations, and it is my privilege to share this practice with you.

My journey, both personally and professionally, has shaped my understanding of the need for moments of rest, connection, and renewal.

As a mother of four, I know the demands of daily life, the weight of responsibilities, and the quiet longing to come back to yourself.

The space

I’ve created this space: a place where you can exhale, move in a way that feels supportive and reconnect with yourself without pressure or expectation.

Living by the beach in Australia, I draw inspiration from the ebb and flow of the tides, believing that yoga, like the ocean, can support us through all of lifes seasons.

Whether you’re here to find balance, gain strength, or simply take a breath, you are so welcome, just as you are.

With a background in holistic counselling and yoga, my approach is gentle, inclusive, and rooted in the understanding that yoga is more than just movement, it’s a journey of balance, healing, and self-discovery.

I meet each person where they are, offering practices that nurture both the body and the heart. I’d love to welcome you into this practice, whether you’re new to yoga or have been on the path for years.

Subscribe to weekly emails

Each week, I share a heartfelt email filled with inspiration, reflections, and insights from our yoga practice helping you bring yoga into your daily life.

It’s a beautiful way to stay connected, even off the mat. You can subscribe here to receive these weekly letters.

I've loved your classes this year and your email messages. It is so nice to be able to join a class that is so nurturing and heart felt with your beautiful feminine energy. You truly are a gorgeous soul.

Lisa Neath

Gentle Yoga