Yoga for every body
At Expanding Wings Holistic Yoga, I offer a range of yoga classes designed to nurture the mind, body, and soul.
Whether you’re new to yoga or a seasoned practitioner, our classes are welcoming, inclusive, and focused on supporting you wherever you are on your journey.
Our classes are designed to be accessible to everyone, with an emphasis on mindful movement, breathing, and deep self-connection. From gentle flows to more energising practices, each session invites you to move in a way that feels good for you.
Holistic yoga
With a background in holistic counselling and yoga, I offer a unique approach that blends therapeutic movement with mindfulness. This practice is about more than just physical postures; it’s about finding balance, healing, and self-discovery.
Class types
Gentle yoga
Gentle Yoga is a soothing and accessible practice designed to help you reconnect with your body and mind through slow, mindful movement and deep breathing.
Focused on relaxation, flexibility, and reducing tension, this practice offers a nurturing space for all levels, whether you’re new to yoga or looking for a more calming experience.
Each session is tailored to move at a pace that feels good for you, allowing you to honour your body's needs while cultivating a sense of peace, strength, and balance.
Gentle Yoga offers a holistic approach to wellness, helping to relieve stress, improve mobility, and restore harmony in both body and mind.
Holistic chair yoga
Holistic Chair Yoga is a beautifully accessible practice that brings the benefits of yoga through seated and supported postures.
It Is ideal for those with mobility challenges, injuries, or anyone seeking a gentler way to move and connect.
With a holistic approach, this class nurtures both the body and mind, helping to improve flexibility, strength, and balance, while also reducing stress and promoting overall wellbeing.
Each session is designed to be a safe space where you can breathe deeply, move mindfully, and find moments of peace.
Whether you’re looking to build strength or simply find a restorative break, Holistic Chair Yoga offers a nurturing and supportive environment to enhance your physical, mental and spiritual health.
Each class is designed to be a safe space where you can breathe deeply, move mindfully, and find moments of peace.
See class schedule