Gentle yoga
Gentle Holistic Yoga is a mindful and restorative practice that integrates slow, deliberate movements with pranayama, designed to support both the body and mind.
Rooted in holistic principles, it offers a gentle approach to yoga, focusing on relaxation, stress relief, and deep self-awareness.
Each session is designed to guide you through a series of postures that promote flexibility, strength, and balance, while encouraging mental clarity and emotional wellbeing.
With an emphasis on mindfulness and self-compassion, this practice invites you to move at your own pace, honouring your body’s unique needs.
Whether you are seeking relief from tension, looking to restore your energy, or simply want a moment of calm, Gentle Holistic Yoga offers a nurturing space for self-discovery, healing, and renewal.
This class is perfect for beginners, those looking for a slower-paced practice, individuals recovering from injury, or anyone wanting to reduce stress and enhance overall wellbeing.
It’s also ideal for those with busy lifestyles, busy minds, seeking balance, or anyone wanting to reconnect with their body and mind in a supportive, nurturing environment.